Though early work had suggested vitamin C as a treatment for the common cold, which is also a viral upper respiratory infection, later work has cast doubt on that notion. Boiling will also kill off any germs present in these peels, making them fit for human consumption. Boil for a few more minutes. Boosts immunity The vitamin C in lemons may help boost the body's immune system, protecting it against respiratory infections. You can learn more about how we ensure our content is accurate and current by reading our. Linus Pauling Institute, Micronutrient Information Center: Vitamin C." Antibiotics are used in certain situations, for instance if the person has a weakened immune system or a fever. Simply throw a handful of lemon peels down your disposal to give it a good clean. Furthermore, grapefruit peels also help in soothing insect bites and other irritations that occur on the skin. When Im ready to make a cup to sip on, I mix 1/4 cup of this concentrated detox tea with 6-8 oz hot water and the juice of 1/2 of a fresh lemon. They offer the body antioxidant protection, They have anti-fungal and antimicrobial properties, They enhance the immune system of the body, They help in improving the smell of the room, They can be used in making personal shampoo. Kettle cleaner. To that point, the post claims that regular consumption of a drink made from three lemon slices and hot water helps against the spread of [COVID-19] and destroys the virus. While vitamin C does play a role in several immune system functions, its use as a treatment to prevent or cure viral infections is unsupported by science. Thanks for sharing love! This is often attributed to its high levels of flavonoid compounds and vitamin C, which can help with the production of white blood cells. This post includes affiliate links. Although there is no solid evidence to suggest that lemon water is any more effective than plain water at helping people lose weight, it is still a very low calorie beverage. xo-Lindsey. Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity. gtag('config', 'G-KST37Z0W5T'); Bring water to a boil. Listen to my show to hear allFull Bio. After 10 minutes, add the cinnamon sticks (or ground cinnamon), turmeric and cayenne and simmer on low heat for another 10 minutes, stirring occasionally. Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Cut a fresh lemon in half. Add the strained lemon juice to a glass of freshly boiled water and allow it to cool before drinking. Their fiber and antioxidant content are also beneficial in keeping the immune system strong and healthy. I should probably work this type of drink in more often! The high levels of nutrition, fibre and anti-inflammatory compounds are also helpful in this regard.Thank you for watching the video! Add the strained lemon juice to a glass of freshly boiled water and . Soak feet for 20-30 minutes, then dry and moisturize. The body will receive anti-inflammatory properties when grapefruit peels are consumed. Hi Lindsey! Note: Be sure to avoid the sun after applying lemon to your skin. loadCSS rel=preload polyfill. In fact, you can inhale the air (steam) for relief from headache. 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