"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. 900 solid pounds, raw and in sumo-style, with a hook grip. Provitalize Review The Best Probiotic Supplement? Maybe even the 242 record someday as well. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. And do not use straps to strengthen your grip. "OK, after a certain point it just gets to be flat-out stupid," he says. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Woolam's first piece of advice for GHRs is to go light. Whatever that number happens to be. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Full time fight fan, part time participant. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. He didn't start out that way. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. This time though, he smashed five reps of 793lb. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. "903lb/410kg x 1. more exercises. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. and our The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Get in touch: Copyright 2010 - 2023 Fitness Volt IBC. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Hobart Swan formerly wrote and edited for Bodybuilding.com. But if your bodyweight seems too light, go ahead and add some weight. Read more. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. workout correctly the first time, every time. Get in touch: For more information, please see our This is my page about how I like to lift stuff Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). 900 solid pounds, raw and in sumo-style, with a hook grip. Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Doctor Deadlift - Image via @doctor.deadlift Instagram. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. 5. 1. Have a question or comment? Jumped another 10kg, got into this one and it was a lot easier than I thought. Squat 3 - 215kg (474lbs). You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. And its simply incredible how he continues to break world records. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. Published: 20 September, 2019 | 10:47 AM EDT. I guess I was having a strong day. Sign In. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Privacy Policy. Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Stay on top of the latest fitness news and updates by adding. You can engage your back much more efficiently. And that's not even the amazing part. All whites. Very valuable exercise for people to use. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + All rights reserved. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. While I am angry I do stay calm and collected. And the stronger my delts got, the more I could deadlift.". A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. Woolam:Overhand grip in my opinion is superior to the mixed grip. Have a question or comment? Provitalize Review The Best Probiotic Supplement? The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. 2. Ill take it. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Deadlift is no slouch when it comes to the deadlift. 4 talking about this. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. View our enormous library of workout photos and see exactly how each exercise This was on display full time when Doctor Deadlift lived up to his moniker in training. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. All Rights Reserved. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. Your email address will not be published. The best way to remedy this? When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Heavy-ass shrugs. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. View this post on Instagram And that's not even the amazing part. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. All whites, 3/3 on squats. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Other records . "There are people dying to deadlift that much, and he's rowing it like it's nothing.". By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The 22 year old Texas based powerlifter currently. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Hang from a pullup bar with a shoulder-width grip. Stand in front of a racked barbell in a conventional deadlift stance. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. BarBend is an independent website. Your information has been successfully processed! Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. BodyFit is your solution to all things fitness. When you pulled 900, did you plan on hitting 900 specifically? Nose tork is a must right before a lift! Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. 903lb/410kg x 1 Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. Oh, and thats all at a bodyweight of around 220 pounds. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Join today and unleash the power of BodyFit! 1802 total in knee sleeves. However, our reviews are based on well research backed analysis. Unrack the weight and shrug your shoulders to your ears. Bringing out of the box thinking to the world since 1995. Dont set the bar downuse momentum to keep getting reps. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. That gives you the strength to be able to muscle the bar around and make it do what you want it to. Strength is there though. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would.
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