Your email address will not be published. Can you use red lentils in this instead of green. Another absolutely delicious recipe, thank you! This recipe will keep in the refrigerator for up to 3 days. Im trying to do an SP week - could I substitute the sweet potato for butternut squash? It was really tasty. I already have cooked chicken, what would my setting be in my instant pot? Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. Put soup into blender and blend till smooth, Season to taste with salt and black pepper. Another lovely recipe that will become a family favourite i will definitely be doing this one again. I am guessing you are choosing light coconut milk. It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. To make this one-pot recipe, you'll need a few fresh ingredients and some pantry ingredients. I'm making this tonight! Have looked at your other recipes and plan to try them all. Another success in my house thank you. Instructions. 1 teaspoon of Kashmiri chilli powder (or other chilli powder of your choice) - use more or less depending on your preferred spice level. Add the onion and cook until it softens, about 5 minutes. Add the garlic and ginger to the pan and cook for 1 minute. Please leave a comment on the blog or share a photo on Instagram. Wandering if you could do it in a slow cooker rather than an instant pot? Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Stir in the tomato paste and stock until all combined, bring to a boil, and . Hi Rachel, you can just add a little more sweet potato and it should be fine. Hi this looks lush Yes absolutely :) Just make sure that you heat it through very well when reheating! I use a full container of broth and add veggies to bulk it up. Easy BIR Chicken Korma with Coconut Milk. Add the chicken to the pan and simmer for 34 minutes, or until cooked through. To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Really enjoyed it the lemon really lifts it. 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. better the second day when all the flavors have a chance to 'settle'. Absolutely loved this recipe! Hi Dorota, I am not sure pork would work as well in this, it could end up a bit dry. If you wish to share this recipe, then please do so by using the share buttons provided only. Thanks ? KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Disclosure: This post may contain affiliate links. Serves four. I might be missing something, but how many people does this serve? I am always experimenting with different ingredients in my kitchen to make another yummy curry recipe and this one I just didn't want to end. Very tasty, will definitely be making this again. Place your paste in the pan and fry it off for a minute. Instead of precooking the sweet potato, can you throw it in to cook with everything else? I have frozen chicken thighswould the typical "add 10 minutes" to the total time when frozen trick work? It was lovely. Indeed, I used Califia coconut milk which has two points. Made the curry today. Then add the garlic and stir continuously for 30 seconds. This truly is the best, easiest recipe ever. The chicken thighs I used were pretty small, hence our slight difference in WW Smart Points . thanks! Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. Salt and pepper chicken, crack chicken and Asian spicy beef have also been big hits in our house. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, dairy free, vegetarian (vegan), Slimming World and Weight Watchers friendly. Add the chopped tomatoes and 400ml of water and bring to the boil. I am definitely saving this recipe. I dont have a microwave for the sweet potato could I steam it in the pressure cooker and how would I do it? Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Pour in the coconut milk. So for example, if you are cooking 1 cup of rice you want 1 cup of water. Any blender is fine for blending this sauce, either a counter top one or an immersion stick blender if that is all you have on hand. Click here to read more about the instant pot on Amazon. Learn how your comment data is processed. The funny thing is, I didnt even set out to make this as a recipeI was just cooking for me and my boyfriend at home. Could I substitute pork instead of chicken? When your sauce is thick and shiny you are ready to serve. Or will it not thicken up right? So glad you enjoyed it, it's one of my favs too for the instant pot. Your email address will not be published. I love this thing so much, that I almost use it EVERY.SINGLE.DAY. So simple so tasty so moorish. Remove and set aside. Cover again and leave to boil for a further five minutes, then uncover and continue to cook (stirring occasionally) until the sauce begins to thicken up and go glossy. My husband says its the best homemade curry he has tasted, and I agree. I also recommend making the paste part on the stove or using the saute method of the Instant Pot to ensure you develop all those flavours, before setting it to cook. Leave for 5 minutes. That's correct. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Sprinkle the chicken with paprika, turmeric, 1 teaspoon of salt, and black pepper. I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. As a note: I calculated the WW smart points to be 7 per serving (based on recipe serving 4), although the serving size is very generous. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Full mixture = 17 syns. Place chicken in the pan and season with 1 teaspoon salt. Awesome sauce. Add the onion and fry for a few minutes until lightly golden. I recommend cooking it for about 6 hours on low or 4 hours on high. You are such a great recipe creator. Spice blends similar to curry have been used in the Indian subcontinent for over 4000 years, however, curry powder is actually a British invention created to mimic the flavors of Indian cooking. Season to taste with salt, sprinkle with coriander and serve immediately . Well done and thanks for sharing it. Would I spoil it by adding tinned chopped tomatoes? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Would you love a taste of Slimming World? We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Please leave a comment on the blog or share a photo on Instagram. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. I may have to make it myself this week, seeing everyons pics has made me crave it. You are my go to for inspiration and recipes now. Cooked this for the first time, me and my other half just loved it . Delicious! It seriously tops every kitchen appliance I have ever bought. My bad! The richness is reduced by only using a little of the coconut cream from a tin of coconut milk, but you still get the wonderful flavour. optional - 2 tablespoons chopped fresh cilantro. Spray pan with cooking oil spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Stir-fry gently for about 10 minutes until no pink is showing on the chicken. In the UK look for Charlotte or Jersey Royals, or any small waxy or semi waxy potato. Please leave a comment on the blog or share a photo on Instagram. The recipe serves four at just four syns each, but the best thing is that this seriously doesnt taste or look like diet food in the slightest! It is always advised that you calculate by the ingredients you use.It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). After 10 minutes, mix a few tablespoons of the mixture together with your tablespoon of cornflour. Always check the syns for your specific brand and adjust accordingly. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. :). All Rights Reserved I used chicken breast. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. To make this recipe, here's what you'll need to do. Then add the garlic and stir continuously for 30 seconds. Enjoyed every recipe I've done from from Slimming Eats. Served it with basmati rice. So the entire recipe would be two points on WW Purple. Add the paste to a mini food processor with the tomato paste (puree) and half a cup of water and blend to a paste. I wouldn't say you'd spoil it, but it may make it very tomatoey. Disclosure: This post may contain affiliate links. All content on this site is owned by This Healthy Table. Add tomatoes, cilantro, coconut milk and water. I'm sooooo tempted to try this but I despise sweet potatoes - is the flavor subtle enough that I won't be able to pick it out? I was born in London, England but now live in Ontario Canada with my husband and two children. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Spray a frying pan with some cooking oil spray. Hi do you think this could be adapted to the slow cooker? Either is fine is this recipe, but if you want that real creaminess stick to the full fat like i've used, when divided into servings it's hardly anything. Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken. It's amazing. Added some finely diced celery with the carrots and onions, then some fine green beans before setting to simmer, to up the speed content. Although if you are paleo, whole30 or just want to up the speed, even more,this would be great served with my Roasted Cauliflower Rice. Lovely meal. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. If not serving with Roasted Cauliflower Rice, you could add some vegetables and reduce your portion of rice. Thank you for the inspiration. Turned out fab. Each serving provides 538 kcal, 35g protein, 11g carbohydrates (of which 7g sugars), 39g fat (of which 20g saturates), 3g fibre and 1.6g salt. Both chicken breast or chicken thigh will work well in this dish. Nutritional information is an estimate and is to be used for informational purposes only. Great served with some oven roasted zucchini for some extra speed food and steamed rice. Put soup into blender and blend till smooth. Lovely, I made the curry sauce in a soup maker. Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite. Baby golden potatoes are perfect for a curry, as they hold their shape, meaning they keep their bite in this delicious creamy coconut potato curry. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. Loved this recipe and it was a big hit with my husband and son too. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Slimming World. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. Toss together well. Stir in the tomato paste and stock until all combined, bring to a boil, and then cover and simmer for 15 minutes. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I am not one to write comments or leave reviews but I've made this so many times I just had to. Cook, stirring, over very low heat for a few more minutes until the chicken is cooked through. If you want a lentil curry where the lentils retain their shape - green or brown varieties are best. Spray a deep frying pan or saucepan over a medium high heat with cooking oil spray. If adding cooked chicken as per the recipe, then add that in at the end with the coconut milk to ensure the chicken is not overcooked and dry. I haven't yet tested this in an Instant Pot or Slow Cooker, you would definitely want to reduce the amount of liquid used, as it won't reduce down like on a stove top. Looking for some other vegetable or vegetarian curry recipes? Split chicken fillets in half and coat in . Hi, am I right in thinking you add the chicken raw rather than browning it first? I follow a paleo diet and this fit perfectly. Place the diced butternut squash & carrot in a bowl along with 2 tbsp of water. STEP 5. Please do not screenshot this recipe! You can of course use any variety of lentil you prefer, just be aware that cooking time will vary to that specified in the recipe below and you may need to use more or less liquid. So glad you enjoyed it, I love what the sweet potato does to the sauce too - so yummy!! Thanks Siobhan. Here's how to make your own homemade curry powder. Then added mushrooms. Luckily I had some chicken thighs in the fridge, so combined a few ingredients and a delicious meal was ready in less than 30 mins. Fry the ginger, onion and garlic until the onion has browned. As an Amazon Associate I earn from qualifying purchases. x, If you had to name a curry what would this curry most taste like, When do you add the lemon juice? thank you so much Eileen, so glad you enjoyed it , Absolutely delicious and easy to make. 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