Put in a capsule and take up to 3 times daily. Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. From scientifically proven to popular treatments, find out what can work for you. Pickles, along with other fermented foods including kimchi and sauerkraut, are rich in electrolytes like sodium and may be a good choice for those who experience frequent muscle cramps. Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches. Nocturnal leg cramps. For instance, eating foods that reduce inflammation may help. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. Accessed Nov. 2, 2022. Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags). Some people are more likely to experience period pain, particularly those who: Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. Coping with muscle cramps: Why you don't have to live with this common pain. WebFrankincense is the first essential oil that really works for my menstrual cramps. We'll dive into why they happen, what makes them smell so awful. Wild-caught salmon is a rich source of vitamin D and has been shown to contain between 855 mcg per 3.5 ounces (100 grams). Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. 2023 Healthline Media LLC. Fennel reduces depression and anxiety in rats. Are my symptoms likely to change over time? Xu Y, et al.(2020). This could be because the position doesnt place weight on your abdomen or lower back which is where period pain is typically felt. For cramp and pain relief,create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or. Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. It can be inhaled directly from the bottle, diffused, applied to the skin or mixed into smoothies. Cinnamon also appeared to shorten the duration of pain. Research shows that reducing bone broth pH by increasing the acidity and cooking broth for longer than 8 hours results in significantly higher concentrations of calcium and magnesium in the finished product (14). Adding Epsom salt may also help relieve muscle pain. American Academy of Orthopaedic Surgeons. To improve mood and joint pain, add 35 drops of clary sage oil to warm bath water. Youll want to make an appointment to see a doctor if you: Extreme pain before or during your period can be a sign of a more serious health condition that needs treatment, such as: Period cramps are very common, but there are times when they can interfere with your day-to-day life. Default Title. May support a good attitude during PMS when taken as a daily regimen*, May support female health when taken as a dietary supplement*, Formulated with Peppermint and Spanish Sage to support cognitive function*, Formulated with Peppermint to enhance exercise performance*, Apply 13 drops topically on your lower abdomen to support healthy digestion.*. An interesting study done at the Oxford Brooks University in the United Kingdom analyzed the influence that aromatherapy has on women in labor. Do cramps usually happen after exercise? While some people only experience mild cramps, others arent quite as lucky. Do your own research or ask a trusted friend to find a brand that is reputable. You can also apply a heating pad or a warm towel directly to the tense muscle. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). It has been used to regulate bowel movements, relieve constipation, and help heals ulcer symptoms and wounds in the stomach. Some discomfort during your period is common, but intense or, During menstruation, hormone-like chemicals called prostaglandins trigger the uterus to contract to help your body get rid of the uterine lining. Begin typing to search, results will populate in the "Product Results" region that follows. Clary sage oil can be used aromatically, topically and internally. Whats more, watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function. This point also treats headaches and neck rigidity. Greek herbalists used Clary Sage to support womens health over 2,000 years ago. Transcutaneous electrical nerve stimulation (TENS) for primary dysmenorrhea: An overview. Leg cramps at night typically occur in the calves, thighs, and feet. Apply it to a small area first to make sure you wont have a negative reaction. Apply pressure on this point firmly but gently for 15 to 20 seconds. To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or. Once the pain subsides a little after heat application, you can grab an ice pack or a bag of ice and put it on the cramping muscle. Using a roller or simply your hands, gently massage the muscles to loosen them up. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Birth control pills are often prescribed to treat painful periods. Interestingly, some research has shown that consuming pickle juice may help inhibit electrically induced muscle cramps in athletes. Yang NY, et al. The most effective was actually diclofenac, but it was worst for safety, making ibuprofen the best option for dysmenorrhea. It did not come back either. Accessed April 1, 2020. WebFrom the onset of spotting, I started applying 3 drops of SclarEssence every few hours to my lower abdomen. Make Your TENS might work by raising the threshold for pain signals and stimulating the release of your body's natural painkillers (endorphins). Its an excellent source of electrolytes, providing calcium, potassium, sodium, magnesium, and phosphorus all of which may help decrease muscle cramping (10). Applying heat soon after spasming starts can help soothe the pain that comes with muscle cramp since it helps the muscle loosen up. Its considered to be one of the top essential oils forhormones, especially in women. Do you have other symptoms, such as muscle weakness or numbness? You experience severe pain along with your muscle cramps. In fact, watermelon is nearly 92% water, making it an excellent choice for a hydrating snack (9). Your doctor is likely to ask you questions, such as: When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen. In contrast, whenever I take paracetamol, the pain usually comes back in the evening/night. Muscle cramping during exercise: Causes, solutions, and questions remaining. For cramps that are especially severe, frequent, or disruptive to sleep, a prescription muscle relaxant like cyclobenzaprine (Flexeril), metaxalone (Skelaxin), or methocarbamol (Robaxin) may help. For more information on muscle cramps, check out " Healing Leg Pain " a Special Health Report from Harvard Medical School. For the study, antidepressant properties were measured in rats with a forced swimming test;clary oil had the strongest anti-stressor effect. They cause sleepiness and drowsiness, and clary sage seems to increase the effects of these hypnotic and sedative medications. The study was done on 22 post-menopausal women in their 50s, some of whomwere diagnosed with depression. Simiane-la-Rotonde Lavender Farm and Distillery, Young Living Lavender Farm and Distillery, Clear search and close product results region. Peppermint and Fennel are added to this blend to support healthy digestion. Buyer beware. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. WebFrankincense is the first essential oil that really works for my menstrual cramps. What treatments have you tried so far, if any? You get muscle cramps regularly and often. Your use of this website indicates your agreement to our Terms of Use, our Privacy Policy, and our Full Disclaimer. Last medically reviewed on January 31, 2022. privacy practices. This article lists 7 symptoms of magnesium deficiency. This essential oil blend is a soothing and balancing natural dietary supplement for women, supporting normal glandular and hormonal functions in women using essential oil phytoestrogens. https://www.acog.org/patient-resources/faqs/gynecologic-problems/dysmenorrhea-painful-periods. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Efficacy of herbal medicine (cinnamon/fennel/ginger) for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. When you cant sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. WebOther, less serious side effects may be more likely to occur. WebYoung Living SclarEssence Vitality Essential Oil - 5ml. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Look for a label that says its from the genus salvia sclarea,and choose a reputable company. Once you get your bottle home, start making your own mixtures to create the most beneficial combinations. (2004). This method will provide you with some relief from your muscle cramps. For example, combining frozen berries, spinach, almond butter, and Greek yogurt in an easy-to-drink smoothie can help deliver the vitamins and minerals that your muscles need to function at an optimal level. The risk of having night leg cramps increases with age. Ingredients like apple cider vinegar, herbs, and spices are typically added to enhance the nutritional value and flavor. One study suggests that, like aerobic exercise, yoga may also be helpful for reducing period cramps. Although the exact cause isnt always known, intense exercise, neuromuscular abnormalities, medical conditions, an electrolyte imbalance, medication use, and dehydration are thought to be common contributors (2). I've tried Peppermint and PanAway oils in the past, but neither were as effective as SclarEssence! This may indicate that staying hydrated with electrolyte-rich coconut water may help reduce your susceptibility to post-exercise muscle cramping, though more research is needed. are clickable links to these studies. However, keep in mind that more research is needed before fermented foods and beverages can be recommended as a treatment for muscle cramps. Accessed April 1, 2020. Committee Opinion No. WebMD does not provide medical advice, diagnosis or treatment. Best adhesive heating pad for cramps: Rael Heating Patch. Track your menstrual periods, when they begin and how severe your cramps are. WebWhat causes muscle spasms (muscle cramps)? To get the most bang for your buck, ibuprofen is the best of these OTC NSAID options, according to a 2020 meta-analysis. Temporary muscle cramps could have various causes. Some foods are better than others when it comes to improving or worsening period pain. Not only does it release the pain, but it actually stops the pain. Drinking fluids while you have a cramp helps the muscles contract and relax. One double-blind, randomized, controlled trial involving 34 female patients showed that clary sage significantly decreased systolic blood pressure compared to the placebo and lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. Chloral hydrate and hexobarbitone interact with clary sage oil. Several studies suggest that different types of dietary supplements may help reduce period cramps, though its not known exactly how they work. Events - Sclaressence Essential Oil Blend | Young Living Essential Oils Muscle cramps happen for a few different reasons, but most commonly when muscles cant relax properly. Fennel: supports the gastrointestinal system and supports the body during menstrual cramps, balances hormones; Key Constituents in these essential oils include: Constituents are naturally Relieves Insomnia. A promising study conducted at theDepartment of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role thatsclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. Clary sage curbs the growth and spread of bacterial and fungal infections; it can also stop the dangerous behavior of bacteria entering our body through water or food. Use clary sage oil with caution during pregnancy, especially during the first trimester or when using it in theabdomen. The statements made in these testimonials have not been clinically proven or evaluated by the FDA. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Remember when making a purchase, you want to be sure that you are getting 100 percent clary sage oil and there arent any filler or byproducts that are added. Theyre packed with potassium, calcium, and magnesium minerals that are vital for muscle function. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. American Osteopathic Association. Most types of muscle cramps dont require medical attention and go away in a few seconds or minutes. Anecdotal reports say that the fetal position is the best sleeping position for menstrual cramps. Whats more, beet greens are loaded with nitrates, which are compounds that help improve blood vessel function, ensuring proper blood flow to your muscles. Have you noticed changes in your urine after exercise? Hold this position for 30 to 60 seconds. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. These medications work best if theyre taken at the first sign of cramps or pain. Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. We assume no responsibility for the use or misuse of this material. To ease your menstrual cramps, your health care provider might recommend: Pain relievers. Optimizing blood flow may help reduce muscle cramps (18). According to Dr. Ondo, the best ways to deal with muscle cramps is to prevent them from happening in the first place by: Using dynamic stretches to gently warm up your muscles before exercise Performing static stretches after exercise and before bed Drinking plenty of water However, these muscle cramp remedies can help you feel better and get back to your normal routine.. WebSclarEssence essential oil blend is formulated with Clary Sage, Peppermint, Spanish Sage, and Fennel to be used as part of womens wellness practices. With soothing peppermint an dcalming Spanish sage, SclarEssence is an ideal blend for women that also includes clary sage and fennel. Dysmenorrhea. Parazzini F, et al. 5 people found this helpful. In this study, scientists found that women who did 30 minutes of aerobic exercise 3 days a week for 8 weeks showed significant reductions in period cramps. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. The plant reaches 45 feet in height, and it has thick square stems that are covered in hairs. This is because NSAIDs dont just relieve pain and inflammation, but they also reduce the number of prostaglandins made by your body and lessen their effects. Therefore, eating Greek yogurt after a strenuous workout can help replenish certain nutrients that may prevent exercise-related muscle cramps, as well as boost muscle recovery (13). For muscle cramps, questions to ask your provider might include: Your provider is likely to ask you questions, including: Mayo Clinic does not endorse companies or products. Then give it some rest, and after that, repeat the process. If you have a calf cramp or charley horse, stand up and put your weight on the leg with the cramp, gently bend your knee, and actively lift your toes up toward your nose. This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. Your health care provider will review your medical history and perform a physical exam, including a pelvic exam. SclarEssence essential oil blend is formulated with Clary Sage, Peppermint, Spanish Sage, and Fennel to be used as part of womens wellness practices. Theyre amongst the most nutritious greens you can eat and packed with a number of nutrients that support muscle health and may reduce your risk of muscle cramps. Last medically reviewed on March 23, 2020. Learn about what causes them and how to treat them. Research suggests this combination is most effective at reducing pain from period cramps. What's the most likely cause of my symptoms? The cramps stayed at a level 1 or 2 (0 being no pain and 10 being unbearable) as opposed to a 7 or 8 in the past without Advil. However, you may want to speak with your doctor if: Your doctor will see if there could be another cause for the muscle cramps that are being overlooked. Heres what the research has to say. One study in 230 women found that those who experienced muscle cramps consumed less dietary potassium than those who did not experience this symptom (16). All Rights Reserved, overweight, find that theyre gaining weight, or cant lose weight, menopausal symptoms such as hot flashes, night sweats, and insomnia, menopausal symptoms that interfere with day to day life, 10 drops chamomile combined with 10 drops fennel, 10 drops Dragon Time combined with 5 drops hops, 10 drops geranium, 5 drops helichrysum, 5 drops cistus combined. *, Add SclarEssence Vitality to a warm cup of tea and enjoy after a soothing Dragon Time essential oil blend massage to support overall wellness.*. A 2015 study published inPostepy Dermatol Alergol journal found thatclary sage oil may be applied to help treat wounds and skin infections because of its antimicrobial properties. Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. This helps ease a cramp in the back of the thigh too. Massaging or gently stretching the muscle will help it relax. Accessed April 1, 2020. Portable TENS units can be purchased for use at home and theyre easy to use. Fortunately, eating nutrient-dense foods rich in certain vitamins and minerals may help prevent and treat muscle cramps. pregnancy. PubMedHealth. Review/update the Healthline Media does not provide medical advice, diagnosis, or treatment. Issues that may lead to cramping include: overusing a muscle holding a certain position for a long period Thedigestive system is the foundation of good health. SclarEssence is a balancing oil for a woman's hormones and for overall female wellness. This blend doesn't contain hormones but is designed to support your body's own production of hormones. Specifically the production of Estrogen. I love that I've been able to add it to my monthly wellness regime. Theyre super easy to use just peel and stick them on your abdomen. To my absolute amazement, I didn't need take any Advil! Salvia sclarea (Clary) oil, Mentha piperita (Peppermint) oil, Salvia lavandulaefolia (Spanish sage) leaf oil, Foeniculum vulgare (Fennel) oil. Theres no research into the effects of CBD specifically for period pain, but anecdotal reports suggest it can help with inflammation and chronic pain. (2017). There is a problem with To do this, you can take a warm bath or shower. Do you have other symptoms with your cramps, such as nausea, vomiting, diarrhea, back pain, dizziness or headaches? If you have bothersome menstrual cramps, make an appointment with either your primary physician or a doctor who specializes in the female reproductive system (gynecologist). Relationship between diet, menstrual pain and other menstrual characteristics among Spanish students. *, Add 12 drops to water or a green drink daily to use for mild mood changes and cramps associated with the menstrual cycle. Greek yogurt is also loaded with protein, which is needed for the growth and repair of muscle tissue. Accessed Nov. 2, 2022. Advertising revenue supports our not-for-profit mission. For a front thigh cramp, try pulling the foot on that leg up toward your buttock. All rights reserved. While holding on to a chair, keep one leg back with your knee straight and your heel flat on the floor. Prescription nonsteroidal anti-inflammatory drugs also are available. This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia. I usually take an Advil to get rid of the cramping pain because it can sometimes wake me up at night. Begin typing to search, results will populate in the "Product Results" region that follows. It has become known as one of the beneficial essential oils for womens hormonal health. Accessed April 1, 2020. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea or excessive menstrual bleeding. Heat is soothing to tense muscles. Read more about the causes of leg cramps. information and will only use or disclose that information as set forth in our notice of There isnt any research into how your sleeping position can affect period pain, but that doesnt mean it isnt worth giving a try. health information, we will treat all of that information as protected health Clary Sage is grown at the Young Living Lavender Farm and Distillery in Mona, Utah, and the Simiane-la-Rotonde Farm and Distillery in Province, France. Apply to desired area as needed. https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps. A 2014 study published in theJournal of Phytotherapy Researchfound that inhalation of clary sage oil had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. Once your oil mixture is ready to use, rub a few drops between your hands and then give your tummy a gentle massage using a circular motion. privacy practices. Therefore, if you experience frequent muscle cramps, making sure you consume plenty of electrolyte-rich foods like avocados may help. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Papayas are tasty tropical fruits that are especially high in potassium and magnesium. If you frequently experience muscle cramps, try adding a few of the foods and beverages on this list into your diet for natural relief. Thirty-fourwomen participated in the study, and they were given either clary sage oil, lavender oil or almond oil (for the control group); then they were measured after inhalation of these odors for 60 minutes. SclarEssence essential oil blend is formulated with Clary Sage, Peppermint, ", Associated topics: menstruation-/-period,menstrual-cramps "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction. Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide.", Associated topics: menstruation-/-period,menstrual-cramps "[T]he level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. If you are a Mayo Clinic patient, this could Extra caution should be taken when using essential oils with young children and animals. When it comes to using essential oils for hair, there are plenty Red Sage: A TCM Herb that Boosts Heart Health & More, Top 15 Peppermint Oil Uses and Benefits for Gut Health, Headaches & More, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, 10 Lavender Oil Benefits for Major Diseases and Minor Ailments, Essential Oils: 11 Main Benefits and 101 Uses, Rosemary Oil Uses and Benefits for Hair Growth and More, Sandalwood Essential Oil Benefits for the Brain & Body, The 7 Best Essential Oils for Hair Growth & More. health information, we will treat all of that information as protected health Some research shows that replacing certain nutrients may help counteract muscle cramps. wearing hand supports or braces. Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils. Fortunately, there are steps you can take to ease the pain and discomfort caused by these pesky cramps. Advertising revenue supports our not-for-profit mission. Healthline Media does not provide medical advice, diagnosis, or treatment. The results showed thatsclareol is able to kill cell lines through the process of apoptosis. To fit an aerobic workout into your schedule, consider biking to work, going for a brisk walk at lunchtime, dancing to your favorite tunes, or playing a sport you enjoy. Item. A 2017 study published in Evidence-Based Complementary and Alternative Medicine showed that applying a massage oil including lavender oil, grapefruit extract, neroli oil and clary sage to the skin worked to improve sleep quality in nurses with rotating night shifts. Mayo Clinic does not endorse companies or products. A TENS device connects to the skin using adhesive patches with electrodes in them. Exercising in the heat. Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. A 2017 review of magnesium use in gynecology found the mineral to be considerably more effective at relieving cramps than placebos in controlled studies.
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